ONLINE YOGA CLASSES
Class language: English, Hindi, Bengali
Why Online sessions and who can join online sessions?
Yoga is for everyone, it is not restricted for anyone. Anyone can join online yoga classes regardless of age and get benefitted. These classes will be accessible from any location through laptops, monitors, mobiles, tabs via the internet. After each session, Q&A sessions will be there where students can get answers to their queries. Our high quality online sessions are as good as offline sessions.
Pre-requisites for Online Yoga Classes :
While most online yoga classes are designed to be accessible to people of all fitness levels, there are a few general pre-requisites to consider:
- Comfortable clothing: Wear loose-fitting clothing that allows for a full range of motion.
- Yoga mat: A yoga mat provides cushioning and stability which makes comfortable for yoga practice.
- A quiet space: Find a quiet space where you won't be disturbed.
- Open mind: Open mind and a willingness to learn.
- Patience: Be patient with yourself as you learn new poses and techniques.
- Reliable internet connection: A stable internet connection is essential for a smooth online class.
- Device: Computer, laptop, tablet, smartphone for online yoga classes.
- Conference software: Zoom, Google Meet
Eligibility for online sessions:
Interest to learn Yoga.
Age: We teach yoga postures with great care which makes our sessions suitable for all ages.
Injuries or medical conditions: If you have any injuries or health conditions, we advice you to consult with your doctor before practicing yoga or any exercise.
Instructor's qualifications: Look for instructors with certifications or experience in teaching yoga.
ONLINE TRADITIONAL/CLASSICAL HATHA YOGA CLASSES FOR BEGINNERS LEVEL
Join our high quality online yoga sessions and refresh, rejuvenate & rediscover yourself.
Start slowly and listen to your body.
Who Can Join Beginners Level Yoga practice:
Anyone can join a beginner-level yoga class, regardless of age, fitness level, or experience. These classes are specifically designed to introduce individuals to the basics of yoga and to help them develop a foundation for their practice.
Key benefits of joining a beginner-level yoga class:
- You'll learn about proper alignment, breathing techniques, and basic yoga poses.
- Yoga can help increase your flexibility and build strength without the need for heavy weights.
- Yoga is known for its stress-reducing benefits, and beginner classes can help you relax and find inner peace.
- Yoga can enhance your balance and coordination skills.
Price:
For online group sessions.
For Indian residentials- INR 2000/-only for 3 months.
For Foreign Nationals: 45 $ only for 3 months.
We provide personalised private sessions as well. Kindly contact for more details.
ONLINE TRADITIONAL/CLASSICAL HATHA YOGA CLASSES FOR INTERMEDIATE LEVEL
Join our high quality online yoga sessions and refresh, rejuvenate & rediscover yourself.
Intermediate level classes are typically designed for individuals who have a basic understanding of yoga poses and have been practicing for some time. While there's no strict requirement for prior experience, participants should feel comfortable with fundamental poses and have a reasonable level of flexibility and strength.
Key benefits:
- In intermediate classes, the poses are often more challenging and require greater strength and flexibility. Regular practice can help improve physical abilities.
- Intermediate-level classes typically use balancing poses and sequences to enhance balance and coordination.
- The mental focus required for intermediate yoga poses can help improve concentration and mindfulness.
- As you progress through intermediate-level classes, you will gain self-confidence and feel empowered to tackle more challenging poses.
- The benefits of yoga in relieving stress are well-known. With more complex breathing exercises and meditation, intermediate sessions can offer a deeper level of relaxation and stress alleviation.
- Some intermediate-level classes incorporate more vigorous poses that can improve your cardiovascular health.
Price:
For online group sessions.
For Indian residentials- INR 2500/- only for 3 months.
For Foreign Nationals: 55 $ only for 3 months.
We provide personal class/session also. Kindly contact for more details.
ONLINE TRADITIONAL/CLASSICAL HATHA YOGA CLASSES FOR ADVANCED LEVEL
Advanced-level yoga classes are designed for experienced practitioners who have a solid foundation in yoga postures and want to take their practice to the next level. These classes often involve more challenging poses, complex sequences, and a deeper level of focus and concentration.
Key benefits:
- Regular practice can lead to significant improvements in strength, flexibility, balance, and coordination.
- The advanced nature of the poses requires a high level of mental focus and concentration.
- Advanced practitioners often experience a deeper sense of connection to their bodies and minds through the practice.
- Advanced yoga can be a powerful tool for personal growth and transformation, as it requires dedication, discipline, and perseverance.
Price:
For online group classes/sessions.
For Indian residentials- INR 5000/- only for 3 months.
For Foreign Nationals: 70 $ only for 3 months.
Offline classes/sessions are available with additional charges of INR 1000/- only.
We provide personal class/session also. Kindly contact for more details.
Join our high quality online yoga sessions and refresh, rejuvenate & rediscover yourself.
ONLINE ASHTANGA VINYASA PRACTICE-PRIMARY SERIES.
Price: For online group sessions.
For Indian residentials: INR 8000/- only for 3 months.
Price for Foreign nationals: 110 $ only for 3 months.
For personal class kindly contact for more details.
We provide offline classes depending on the number of participants.
ONLINE ASHTANGA VINYASA PRACTICE-INTERMEDIATE SERIES.
Price: For online group classes/sessions
For Indian residentials: INR 10000/- only for 3 months.
Price for Foreign nationals: 135 $ only for 3 months.
For personal class kindly contact for more details.
We provide offline classes depending on the number of participants.
Pre-post natal yoga(Pregnancy Yoga) & Garbhasanskar
We provide both high quality online & offline pre-post natal yoga classes.
In this program we provide trimester wise yoga module for pregnant mother along with lifestyle modification and knowledge of garbhasanskaar, women related issues, pregnancy related issues to keep the mother and baby in the womb heathy. We shall also provide elementary knowledge about anatomy and physiology, yoga and Ayurveda, diet, do's & don'ts during pregnancy. The program is aiming to promote maternal and infant wellness across the whole life cycle, from preconception to postpartum. Through yogic practice, a woman can strengthen her bond to her entire being: her physical self, her mental and emotional selves, and her spiritual self.
Expectant and new mothers can benefit from prenatal and postnatal yoga. Prenatal yoga is a great way to stay healthy, reduce stress, creating bond with the baby in the womb and prepare for childbirth, while postnatal yoga can help you regain strength, stamina, energy, improving flexibility, and bond with baby. Whether you are pregnant or have recently given birth, practicing Pregnancy yoga module regularly can support your physical and emotional well-being during this transitional period.
Contact for more details.
ONLINE & OFFLINE YOGA THERAPY FOR MANAGEMENT OF VARIOUS DISORDERS AND HEALTHY LIFE.
Price : For online classes/sessions
For group class: INR 3500/- for 3 months for Indian residentials.
For Personal class/session kindly contact for more details.
We provide offline classes depending on the number of participants.
We provide yoga therapy for management of various lifestyle disorder such as Obesity/weight loss, stress, PCOD/PCOS, menstrual disorder, sleeping disorder, asthma, diabetes, high BP, chronic and acute neck, shoulder, knee, back pain, arthritis, digestion problems/constipation/IBS, muscular dystrophy, Varicose veins, migraine, epilepsy, improving eye sight, voice culture, , etc.
Yoga therapy is safe and effective for people of all ages, fitness levels, and health conditions. It is particularly beneficial for those who are seeking a holistic approach to health and wellness, who have chronic health conditions or pain, experiencing stress, anxiety, or depression, who are recovering from injury or illness, looking to improve their overall well-being.
Yoga therapy is a specialized form of yoga consisting of Asana, Pranayama, Relaxations, Meditation etc that uses the ancient practice of yoga to address specific physical, mental, and emotional health concerns. It is a personalized and holistic approach to wellness that integrates postures, breathing exercises, meditation, and other yoga techniques to promote healing and personal growth.
CORPORATE YOGA SESSIONS(ONLINE & OFFLINE)
Corporate yoga sessions are a great way to promote employee wellness and productivity. Yoga can help to reduce stress, improve flexibility and strength, and boost mental clarity. It can also help to create a more positive and collaborative work environment.
Corporate yoga sessions can be a valuable addition to any workplace wellness program. They can help to improve employee health, reduce stress, and boost productivity. If you are considering offering corporate yoga sessions at your company, be sure to do your research and choose an instructor who is a good fit for your employees.
Kindly contact for more details.
COACHING/PREPARATION CLASSES FOR YCB( Level 1/2/3/4) EXAMINATIONS CONDUCTED BY YCB, MINISTRY OF AYUSH
The YCB exam stands for Yoga Certification Board exam. It's a standardized assessment offered by the Ministry of AYUSH (Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homeopathy) in India to certify yoga professionals at different levels.
The YCB exam is conducted by the Yoga Certification Board (YCB), which is constituted under the Quality Council of India (QCI). It aims to standardize yoga education and training in India and ensure that yoga professionals possess the necessary skills and knowledge to teach yoga safely and effectively.
There are six levels of YCB certification:
- Yoga Protocol Instructor
- Yoga Wellness Instructor
- Yoga teacher & Evaluator
- Yoga Master
- Assistant Yoga Therapist
- Yoga Therapist
- Therapeutic Yoga Consultant
Each level has its own syllabus and eligibility criteria. The exams typically consist of both theory and practical components.
Here are some of the benefits of taking the YCB exam:
- Gain a recognized qualification: The YCB certification is a nationally recognized qualification in India, which can enhance your credibility as a yoga professional. Certificates issued by YCB has lobal recognition.
- Improve your teaching skills: The exam process can help you solidify your knowledge and understanding of yoga and improve your teaching skills.
- Increase your opportunities: Having a YCB certification can open up more job opportunities in the field of yoga, such as teaching yoga classes, working in yoga studios, or offering private yoga therapy sessions.
Price for YCB Exam Preparation: (One time payment for full preparation only).
Level 1 (Yoga Protocol Instructor): INR 3000/-
Level 2 (Yoga Wellness Instructor): INR 3500/-
Level 3: (Yoga teacher & Evaluator): INR 4000/-
YOGA RETREAT
We conduct Yoga Retreat program depending on the number of participants.
Escape the hustle and bustle of everyday life and immerse yourself in the practice of yoga. Join us for one of our yoga retreats and experience the transformative power of yoga in a beautiful, peaceful setting.
A yoga retreat is a customized program where you can withdraw yourself from your daily routine and spend a weekend or a week at a place designed to build and develop your yoga practice to rejuvenate, refresh yourself by reducing the stress, tiredness. A yoga retreat is guided by an instructor/teacher/guru to immerse themselves in asana, meditation and pranayama practices and learn to let go of distractions. These retreats typically take place in serene and tranquil settings, such as ashrams, yoga studios, or nature retreats.
Benefits of Yoga Retreat Programs
- Deepen Your Yoga Practice: Yoga retreats provide an immersive environment to deepen your yoga practice, explore different styles, and receive personalized guidance from experienced yoga teachers.
- Enhance Physical Well-being: Yoga retreats can improve flexibility, strength, balance, and overall physical health through regular yoga practice and mindful movement.
- Reduce Stress and Anxiety: The combination of yoga, meditation, and other stress-reducing activities can effectively reduce stress, anxiety, and promote a sense of calm and well-being.
- Promote Self-awareness and Personal Growth: Yoga retreats provide an opportunity for introspection, self-discovery, and personal growth through yoga, meditation, and mindful practices.
- Experience a Transformative Journey: Yoga retreats offer a holistic approach to wellness, combining physical, mental, and spiritual practices to promote a sense of transformation and renewal.
Who Should Consider a Yoga Retreat Program
Yoga retreat programs are suitable for individuals seeking to:
- Deepen their yoga practice and explore different styles.
- Improve their physical and mental well-being.
- Reduce stress, anxiety, and enhance relaxation.
- Experience a transformative journey of self-discovery and personal growth.
Immerse themselves in a peaceful and supportive environment and rediscover yourself, find your inner peace.