YOGA FOR CONSTIPATION

Constipation is a problem with passing stool . Constipation means having hard, dry bowel movements or passing stool fewer than three times a week. It can be caused due to diet, medications, lifestyle, pregnancy etc.

Lack of dietary fiber, fluids and exercise can also contribute to constipation.

Cause of constipation:

• Not drinking enough water- dehydration.
• Not having enough fiber in your diet.
• Lack of physical exercises.
• Stress.
• Medication ( Antacid , pain killer,  antidepressants, antihistamines etc )
• Colon cancer.
•  Neurological conditions such as Parkinson's disease 
• Pregnancy  
• Older age

Symptoms:

• Fewer than three stools a week. 
• Hard or small stools.
• Straining or pain when passing stools 
• Blocked rectum.
• Bloated stomach.
• Use of finger to pass stool.

How to prevent constipation ?

To support your digestive health and promote regular bowel movements, consider these practical steps:

• Move your body: Make regular exercise a consistent part of your routine.
• Stay hydrated: Drink plenty of water throughout the day.
•  Drink warm water in the morning.
•  Don’t ignore the urge to poop.
• Load up on fiber-rich foods: Make sure your diet includes plenty of fruits, vegetables, and whole grains. If you're still not getting enough, talk to a healthcare professional about incorporating fiber supplements.
• Avoid dehydrating drinks: Try to avoid alcohol and caffeine, as they can contribute to dehydration and affect regularity.
• Boost your fiber naturally: Regularly include foods like prunes or bran cereal in your meals.
• Support your gut flora: Consider adding probiotics to your diet, readily found in items like yogurt and kefir with live active cultures.
• Establish a routine: Work on training your muscles to have a bowel movement at the same time each day. This can help regulate your system.