HATHA YOGA TEACHER TRAINING COURSE 200 HOURS

GORAKHNATH YOGA AROGYA NIKETAN(GYAN) offers the best 200-Hour Hatha Yoga Teacher Training Courses in Tripura, ideal for those seeking a deep and authentic foundation in traditional Hatha Yoga. This course is perfect for anyone looking to explore pure Hatha Yoga, with in-depth study and practice of key concepts such as asana, pranayama, shat kriya, sound, bandha, mudra, meditation and more. From this TTC one can acquire knowledge about Jnana yoga, Karma yoga, Bhakti yoga, Raja yoga.

This is a compelling description of the Hatha Yoga Teacher Training at GORAKHNATH YOGA AROGYA NIKETAN(GYAN). Here's a breakdown of its key strengths and what stands out:

• Emphasizes Transformation: It highlights a "deep, transformative experience," suggesting a journey beyond just learning poses.
• Focus on Balance and Posture: Clearly states the goal of achieving balance through correct alignment, adjustments, and hands-on corrections, which are crucial for safe and effective practice.
• Intensive and Immersive: The "10+ hours of daily engagement" signals a dedicated and immersive learning environment.
• Extensive Asana Coverage: Mentioning "150+ asanas, many practiced globally and rooted in the teachings of legendary Indian yoga masters" provides a strong foundation in traditional Hatha Yoga. This also implies a connection to authentic sources.
• Beyond Physical: It goes beyond just the physical by addressing "prana (life force)" management and cultivating a "calm, centred mind," showcasing a holistic approach to yoga.
• Emotional and Spiritual Benefits: The promise of experiencing "true inner joy" and understanding the body as a "powerful instrument on the path to your higher goal" appeals to a deeper yearning in potential trainees.
• Commitment to Tradition: The statement about "preserving the depth and integrity of traditional Hatha Yoga in every step" reassures those seeking an authentic and lineage-based training.
• Highlights the Importance of Sadhana: Mentioning "consistent yoga sadhana" emphasizes the personal practice and discipline required for growth.

Key Takeaways for Potential Trainees:

• Intensive Commitment: Be prepared for a significant time investment each day.
• Strong Emphasis on Alignment and Adjustment: Expect detailed instruction and hands-on guidance.
• Comprehensive Asana Repertoire: You will learn a wide variety of poses with a global and traditional foundation.
• Holistic Approach: The training integrates physical practice with energy work and mental cultivation.
• Spiritual Dimension: The course connects the physical practice to a deeper personal and potentially spiritual journey.
• Authentic Hatha Yoga: The training prioritizes the traditional roots and integrity of the Hatha Yoga practice.
• Personal Practice is Key: Consistent self-practice (sadhana) is an integral part of the training.

Overall, this course is perfect for those who are seeking a comprehensive and authentic immersion into traditional Hatha Yoga with a strong emphasis on both the physical and subtle aspects of the practice.

You can confidently begin your journey into the world of Hatha Yoga, providing the knowledge, practice, and support needed to grow into a skilled Hatha Yoga instructor.

                                                 Course Curriculum for 200 Hour Hatha Yoga Teacher Training:

Shatkarma( Internal Cleansing Technique ):

• Kunjal Kriya
• Jal Neti
• Sutra Neti
• Agnisara
• Laghu Shankha Prakshalana
• Kapalbhati
• Trataka
• Nauli

Hatha Yogic Asana: 

• Yogic Sukshma Vyayama
• Breathing Practice
• Loosening Exercises
• Sun Salutation and Variations
• Chandra Namaskar
• 150+ Asanas

Pranayama:

• Introduction to Pranayama
• Different Types Of Prana
• Benefits of pranayama
• Nadishodhana Pranayama
• Surya Bhedana
• Ujjayi
• Sheetkari
• Shitali
• Bhastrika
• Bhramari
• Chandra Bhedana
• Sectional Breathing
• Surya Anulom Vilom
• Chandra Anulom Vilom

 Mudra:

• Concept of Mudra
• Different Types Of Mudra 
• Jnana Mudra
• Chin Mudra
• Chinmaya Mudra
• Adi Mudra
• Brahma Mudra
• Yoni Mudra
• Bhairava Mudra
• Hridaya Mudra
• Shambhavi Mudra
• Khechari Mudra
• Kaki Mudra
• Shanmukhi Mudra
• Vipreet Karani Mudra
• Maha Mudra
• Prana Mudra
• Apana Mudra
• Vayu Mudra
• Prithvi Mudra
• Akash Mudra
• Jal Mudra
• Agni Mudra
• Linga Mudra
• Shankh Mudra

Bandha:

• Introduction to Bandha
• Benefits of Bandha
• Moola bandha
• Jalandhar Bhandha
• Uddiyana Bandha
• Maha bandha

Yogic Relaxation .

• Instant Relaxation
• Quick Relaxation
• Deep Relaxation

Yoga Nidra.

Meditation:

• Breath Awareness
• Mantra Meditation
• Om Meditation
• Japa Meditation
• Meditation for Stress Relief
• Ajapa-Japa
• Chakra Meditation
• Trataka
• Silence

Yoga Philosophy

• Meaning & Definitions of Yoga In Different Texts
• History & Development of Yoga
• Introduction To Shad Darshan (Philosophy)
• Shankhya Darshan/Philosophy
• Patanjali Yoga Sutra
• Hatha Yogic Texts: Hatha yoga Pradipika, Gheranda Samhita
• Bhagavad Gita
• Guidelines For Yoga Practice
• Pancha Kosha
• Tridosha
• Tri Sharira
• Concepts of Nadi, Chakra, Prana
• Basic Concept of Ayurveda
• Yogic Diet
• Yogic Lifestyle
• Yoga & Health
• Concept Of Yoga Therapy

Anatomy & Physiology

• Introduction To Anatomy & Physiology
• Basic Introduction To 11 Human System
• Skeletal system - Types of Bones, Joints, Movements
• Muscular system - Types of Muscles, Major Muscles Involved In Asana, Muscle Contractions
• Respiratory system 
• Cardiovascular system (Circulatory system) 
• Digestive system 
• Nervous system 
• Endocrine system 
• Reproductive system 
• Urinary system 
• The lymphatic system 
• Integumentary system
• Bio Mechanics: 

Types of joint movement

Joint stabilization

Safe movement as it pertains to balancing, stretching, awareness, and physical limitations

Contraindications, misalignment, adaptations

Yoga Therapy

What Is Yoga Therapy?

Principle Of Yoga Therapy

Yoga Therapy For Stress

Yoga Therapy For Weight Loss

Teaching Methodology

• Concept of Teaching.
• Principal of Teaching
• Guidelines For Students
• Guidelines For Teacher.
• Teaching Methodology: Sequencing
• Class management
• Guidelines For Being An Effective Listener (Both students & Teacher)
• Lesson Planning
• Teaching Practice

Adjustment & Corrections Of Yogic Practices

• Aim & Objectives
• Principles For Effective Adjustments
• Types of Adjustments
• Rules For Adjustments
• Alignment Factors

Professional Development

• Professional Development: General professionalism, Including Timeliness, Consistency, Cleanliness
• Knowledge, Skills, Experience
• Mentorship Component, Incl. Apprenticeship, Feedback
• Lifetime Of Learning And Continuing Education
• Yoga-related Professional Organizations, Including Yoga Alliance Credentialing process.

Mantra/Stotram Chanting

• Ganesha mantra
• Guru vandana
• Gayatri Mantra
• Surya Namaskar Mantra
• Pranayama Mantra
• Dhyana Mantra
• Bhojan Mantra
• Guru Paduka Stotram
• Shiva Stotram
• Nirvana Shatakam

Bhajan sessions/Devotional Songs

Practical Experience of Karma Yoga, Bhakti Yoga