Diabetes is a chronic disease that occurs when your blood sugar (glucose) is too high. It develops when the pancreas doesn't make enough insulin or any at all, or when our body isn't responding to the effects of insulin properly.
Types of Diabetes:
Type 1: Found in children and young adults. It occurs when the body's immune system attacks and destroys the cells in the pancreas that produce insulin. People with type 1 diabetes need to take insulin every day to stay survive.
Type 2: Most common and usually develops in adulthood. It occurs when the body doesn't use insulin properly or doesn't make enough insulin. Type 2 diabetes can often be managed through diet, exercise, Yoga and medication.
Gestational: This type develops during pregnancy. It affects how the body uses insulin. Gestational diabetes usually goes away after the baby is born.
Symptoms :
Complications:
SHATKARMA
Warm Up
Hand stretch breathing
Hands in out breathing
Ankle stretch breathing
Jogging
Mukha Dhauti
Forward & backward bending
Side stretch
Twisting
Neck Movement
Shoulder rotation
Elbow movement
Wrist rotation
Finger flexion & Extension
Waist movement
Knee flexion & extension
Ankle rotation
Ankle stretch
Toes flexion & extension
Surya Namaskar 10 rounds
Asanas:
Pranayama:
Omkaar Chanting
Meditation
Yoga Nidra
Foods to be taken:
Foods with high fibres but less fats & carbohydrate , coconut water, coriander, fenugreek, beans, radish, cucumber, brinjals, butter milk, carrot, bitter gourd, spinach, fresh leafy vegetables.
Foods to be avoided :
Sweets , milk products, rice, sugar, sugar cane, mango, banana, oily & Spicy food, packaged foods, fast/junk food etc .
GORAKHNATH YOGA AROGYA NIKETAN(GYAN)
Ramkrishna Mission road, Dhaleswar, Agartala, PIN-799007, Tripura, India
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