ASHTANGA VINYASA YOGA TEACHER TRAINING COURSE 200 HOURS

We  offer the best Ashtanga Yoga Teachers Training in Tripura. Our experienced and certified instructors are passionate about sharing the practice of yoga with others. They provide personalized attention and modifications to ensure that every student can safely and effectively participate in our classes.

Yogacharya Subir is experienced and certified teacher of Advanced level of  Ashtanga Vinyasa an he will guide you perfectly for this course.

 Our Ashtanga Vinyasa Yoga Teachers Training is a dynamic yoga practice synchronising breath and movement  to purify the body and prepare for higher yogic practices and meditation.

 200hrs Ashtanga Vinyasa Yoga Teachers Training Course in Agartala engages more than 12 hours daily in class room and it is for those who are looking for dynamic Asana practice to boost  flexibility and preparation of the body & mind  to elevate themselves for higher level of Yoga Sadhana. Challenging Asana sequence with special practice called “vinyasa” taken between two asanas or within a asana along with drishti , deep breathing and necessary locks will help your mind to calm down. 

This 200 Hours Ashtanga Vinyasa Teacher Training Course by GORAKHNATH YOGA AROGYA NIKETAN (GYAN) will transform you forever and it will  change  your outlook on the external world.

                                                                            Course Curriculum for 200 Hour Hatha & Ashtanga Yoga Teacher Training:

Shatkarma( Internal Cleansing Technique ):

• Kunjal Kriya
• Jal Neti
• Sutra Neti
• Agnisara
• Laghu Shankha Prakshalana
• Kapalbhati
• Trataka
• Nauli

Hatha Yogic Asana: 

• Yogic Sukshma Vyayama
• Breathing Practice
• Loosening Exercises
• Sun Salutation and Variations
• Chandra Namaskar
• 150+ Asanas
• Yoga Therapy

Ashtanga Vinyasa Primary Series:

• Surya Namaskar A
• Surya Namaskar B

STANDING POSTURES

• Padangushtasana
• Padahastasana 
• Utthita Trikonasana 
• Parivritta Trikonasana
• Utthita Parshvakonasana 
• Parivritta Parshvakonasana 
• Prasarita Padottanasana A 
• Prasarita Padottanasana B 
• Prasarita Padottanasana C 
• Prasarita Padottanasana D 
• Parshvottanasana
• Utthita Hasta Padangusthasana A 
• Utthita Hasta Padangusthasana B 
• Utthita Hasta Padangusthasana C 
• Utthita Hasta Padangusthasana D 
• Ardha Baddha Padmottanasana 
• Utkatasana 
• Virabhadrasana -I
• Virabhadrasana -II 

SEATED POSTURES

• Dandasana
• Pascimottanasana A 
• Pascimottanasana B
• Pascimottanasana C
• Purvatanasana 
• Ardha Baddha Padma Paschimottanasana 
• Tiriangmukhaikapada Paschimattanasana 
• Janu Sirsasana A
• Janu Sirsasana B 
• Janu Sirsasana C 
• Marichasana 
• Marichasana B 
• Marichasana C 
• Marichasana D 
• Navasana-
• Bhujapidasana A 
• Bhujapidasana B 
• Tittibhasana 
• Bakasana
• Kurmasana 
• Supta Kurmasana
• Dwi Pada Shirshasana 
• Tittibhasana
• Bakasana 
• Garbha Pindasana 
• Kukkutasana 
• Baddha Konasana 
• Upavishta Konasana
• Supta Konasana 
• Supta Padangushtasna A
• Supta Padangushtasna 
• Supta Padangushtasna C
• Chakrasana
• Ubhaya Padangushtasana 
• Urdhva Mukha Paschimattanasana
• Setu Bandhasana
   

FINISHING SEQUENCE:

• Urdhva Dhanurasana 
• Paschimattanasana 
• Salamba Sarvangasana
• Halasana 
• Karnapidasana
• Urdhva Padmasana
• Pindasana
• Matsyasana
• Uttana Padasana 
• Shirshasa
• Urdhva Dandasana in Shirshasana
• Baddha Padmasana 
• Padmasana
• UthPluthih 
• Shavasana

Pranayama:

• Introduction to Pranayama
• Different Types Of Prana
• Benefits of pranayama
• Nadishodhana Pranayama
• Surya Bhedana
• Ujjayi
• Sheetkari
• Shitali
• Bhastrika
• Bhramari
• Chandra Bhedana
• Sectional Breathing
• Surya Anulom Vilom
• Chandra Anulom Vilom

 Mudra:

• Concept of Mudra
• Different Types Of Mudra 
• Jnana Mudra
• Chin Mudra
• Chinmaya Mudra
• Adi Mudra
• Brahma Mudra
• Yoni Mudra
• Bhairava Mudra
• Hridaya Mudra
• Shambhavi Mudra
• Khechari Mudra
• Kaki Mudra
• Shanmukhi Mudra
• Vipreet Karani Mudra
• Maha Mudra
• Prana Mudra
• Apana Mudra
• Vayu Mudra
• Prithvi Mudra
• Akash Mudra
• Jal Mudra
• Agni Mudra
• Linga Mudra
• Shankh Mudra

Bandha:

• Introduction to Bandha
• Benefits of Bandha
• Moola bandha
• Jalandhar Bhandha
• Uddiyana Bandha
• Maha bandha

Yogic Relaxation .

• Instant Relaxation
• Quick Relaxation
• Deep Relaxation

Yoga Nidra.

Meditation:

• Breath Awareness
• Mantra Meditation
• Om Meditation
• Japa Meditation
• Meditation for Stress Relief
• Ajapa-Japa
• Chakra Meditation
• Trataka
• Silence

Yoga Philosophy

• Meaning & Definitions of Yoga In Different Texts
• History & Development of Yoga
• Introduction To Shad Darshan (Philosophy)
• Shankhya Philosophy
• Patanjali Yoga Sutra
• Hatha Yogic Texts: Hatha yoga Pradipika, Gheranda Samhita
• Bhagavad Gita
• Guidelines For Yoga Practice
• Pancha Kosha
• Tridosha
• Tri Sharira
• Concepts of Nadi, Chakra, Prana
• Basic Concept of Ayurveda
• Yogic Diet
• Yogic Lifestyle
• Yogic Lifestyle
• Yoga & Health
• Concept Of Yoga Therapy

Anatomy & Physiology

• Introduction To Anatomy & Physiology
• Basic Introduction To 11 Human System
• Skeletal system - Types of Bones, Joints, Movements
• Muscular system - Types of Muscles, Major Muscles Involved In Asana, Muscle Contractions
• Respiratory system 
• Cardiovascular system (Circulatory system) 
• Digestive system 
• Nervous system 
• Endocrine system 
• Reproductive system 
• Urinary system 
• The lymphatic system 
• Integumentary system
• Bio Mechanics: 

Types of joint movement

Joint stabilization

Safe movement as it pertains to balancing, stretching, awareness, and physical limitations

Contraindications, misalignment, adaptations

Yoga Therapy

What Is Yoga Therapy?

Principle Of Yoga Therapy

Yoga Therapy For Stress

Yoga Therapy For Weight Loss

Teaching Methodology

• Concept of Teaching.
• Principal of Teaching
• Guidelines For Students
• Guidelines For Teacher.
• Teaching Methodology: Sequencing
• Class management
• Guidelines For Being An Effective Listener (Both students & Teacher)
• Lesson Planning
• Teaching Practice

Adjustment & Corrections Of Yogic Practices

• Aim & Objectives
• Principles For Effective Adjustments
• Types of Adjustments
• Rules For Adjustments
• Alignment Factors

Professional Development

• Professional Development: General professionalism, Including Timeliness, Consistency, Cleanliness
• Knowledge, Skills, Experience
• Mentorship Component, Incl. Apprenticeship, Feedback
• Lifetime Of Learning And Continuing Education
• Yoga-related Professional Organizations, Including Yoga Alliance Credentialing process.

Mantra/Stotram Chanting

• Ganesha mantra
• Guru vandana
• Gayatri Mantra
• Surya Namaskar Mantra
• Pranayama Mantra
• Dhyana Mantra
• Bhojan Mantra
• Guru Paduka Stotram
• Shiva Stotram
• Nirvana Shatakam

Bhajan sessions/Devotional Songs

Practical Experience of Karma Yoga, Bhakti Yoga